Sunday, 17 June 2012

Costs and Benefits of Factory Farming


            When we hear the word, factory, we usually envision enormous machineries, loud noise, busy workstations, and messy environment. Now, imagine the meat and poultry you eat, came from factories instead of the traditional farms, which we call factory farming. It does not sound that bad. Does it? In fact, it sounds more efficient, urban, and modern way of farming, in which demands are easily met. But do you know where your food comes from, how it’s made, how do they deliver it to us? Did you ever think, for once, about the process of bringing food to your table? We need to be concerned about our food. Styles of farming are changing decade by decade. Unfortunately, it is not changing for the good, but changing for the worse. Factory farming has been affecting the living standards of animals, economy of the country and taking over the world, style of agriculture, the environment, human resource, and human’s health and diet. 
           Now the question comes, what really is factory farming? Factory farming is where animals, such as cows, chickens, pigs, are raised and fattened using technologies in our modern society, and then slaughtered for out meat, in a faster, inhumane way. This sort of farming is only for short term benefits for general populations, however, the corporations involved in this business are profiting day by day. In addition to animals, even vegetables are produced using chemicals, to grow more vegetables in smaller areas, and shorter time. For example, cattle are supposed to be kept in a moderately clean, open area for them to move around.  They are biologically supposed to be feeding on green plants such as hays, grasses, high fibre diets.
                However, it is not like that in the world of factory farming. They changed their way for how calves are raised, and how cows are treated. The cows are not protected and looked after their health. They would not care if the cows died from dehydrations or froze to death. Cows with injuries or any kind of illness do not receive necessary veterinary attention. The cows are not set free; asa result, they are scared and confused. Such terrified animals are weak and often injured are unable to walk due to their sickness. Also, they get no proper care and are often left without food, water, veterinary support, and many lead them towards the slaughter house. With this sort of act towards these animals, their diet is not as natural as it used to be. They are fed corns and other unnatural rich diets that are designed to fatten them. 
               Similarly, chickens are not treated any different either. They are either kept in a cage that is size of a newspaper or live in a crowded place that looks like a warehouse where you cannot move in. once the chicks are born, the workers sort them out according to their sex. Newborn male chicks are suffocated in trash bags, because they do not lay eggs. Chicks have their beaks cut off without giving them anaesthesia. The reason behind this cutting is to prevent injuries that may result from the bird being aggressively stressed. If you have not noticed, the chickens’ bodies are double their actual size compared to what other local chickens look like. Broiler chickens are highly medicated with growth hormones to produce bigger thighs, and breasts. This results into birds being so heavy for the bones to actually support their weight, making it difficult for them to stand. These chickens grow fully within forty eight days, whereas, other non medicated chickens take over four months to grow fully. Imagine yourself as a chicken, how would you feel being highly medicated, being so heavy that you cannot even stand without a support. 
           Now, as we take a look at the times when factory farming first started, not everyone knew the inside facts about how exactly it was run and what they use for this kind of farming. Factory farming certainly provides cheap foods. They have cheap foods for the cattle, which is corn and they provide cheaper foods for the general population compared to “organic” foods. However, when we have an inside look on the economic costs it takes billions of dollars to run the farming, but provides food that is cheap but unhealthy. On the other hand, if consumers were to buy local foods that are organic they would be supporting the right cause and actually profiting people rather than the corporations who are only looking for benefits for themselves rather than all the other citizens. Thus, it does fulfil the demand of population it feeds, but cheats on them by providing foods that are not safe and tried to change the way of living for animals as well as humans.  

          Secondly, in terms of agriculture, factory farmers rely on chemicals and cloning to run the factory. They feed corns to all type of animals they farm. Since, corns are cheaper to grow. They have mass production of corns and also spend lots of money in transporting corns to different locations of these factories. Due to all the chemicals being used to make such production, bacteria like E.coli have been found in foods. However, if their ways of living and not feeding them something they are not supposed to fed, it would bring a safe environment for the animals. There would be no need for mass production of corns, money invested for transportation and not exposing health risks towards the farmers and the animals itself. That is to say, agriculturally, factory farmers use chemicals and cloning system to feed animals for their cheap investments.

                Moving on to the environment, factory farming does not benefit our natural surroundings at all. Firstly, it uses huge amounts of water, energy, and chemicals to run the factory. Herbicides and insecticides accumulate into the ground and surface waters which is harmful for the humans and other living beings. Chemical fertilizer run off the fields and get into water systems. Excess amount of wastes and noxious odour are created from the meat factory. These all causes land and air population. Also, the means of transportation used for delivering goods and causes pollution and uses huge amount of fuel. All these harmful chemicals and toxic odours are addition to global warming. Hence, it pollutes our environment, endangering human and other living organisms, and their habitat. 
                Next, factory farming provides lots of job opportunities. Some of the workers are usually illegal immigrants who get paid under the table, have no health benefits and also they are paid lower than their minimum wage. Working factories is a very risky job. There are high chances of disesase being transferred in rapid pace. How? Since, all animals live in a bad environment they are either highly medicated or diseased but not cured. So when they get into slaughter houses, workers handling the meat have chances of bacteria being transferred on to them. Next, accidental injuries they may occur among the workers are not seriously take care of. Owners of the factories do not actually take responsibilities of the accident as seriously as they say they do. Also, fast food restaurants linked with these corporations hire teenagers since they are easily replaced. As a result, working in such factories is considered risky with no proper benefits. 
                      Similarly, food that are handled in such factories are not considered 100% healthy, as it contains several kinds of chemicals being used during the process of production. Since diseased animals are used in the factory for meat production, there is high risk of food being contaminated. That is why from time to time, we hear news about food poisoning or maybe child being sick from eating burgers. Most of the meats produced in factory farms are sent to fast food restaurants. Foods from fast food restaurants are high of calories with high amounts of salt added into the food. As we know, after eating more amount of salty food, humans naturally seek for drink. Drinks that are provided in these restaurants are highly sugared which is also not good for health. These sorts of daily eating habits causes more problems towards human health by creating diseases, such as, obesity, high blood pressure, diabetes, and clogged arteries. On the whole, these foods are one of the leading causes of unhealthy lifestyle. 
                 After reading this, do you consider your way of living and the food you eat? Now how can we as consumers change this? There are several methods such as, follow sustainable farming, buy locals foods that are grown within 100 miles from where you live, maybe plant a small garden and maybe that way you do not have to spend money on that product weekly, try to shop at farmers market, because they are grown through natural process with no chemicals added. Support farmers market by consuming items that are linked to the corporations, consume only organic foods. Yes, organic foods are quite expensive to spend on, but think about it do we not spend money on all the brand name clothing that are highly expensive as well? If we have money for our outer appearance, then why can we not spend the same amount for our inner appearance? Avoid going to fast food restaurants for easy escape, and actually buy healthy goods and cook at home by your clean self and enjoy the meal with your family. If we use these kinds of ways we could possibly bring change for the better. 
Lastly, we need to be more careful and be concerned about what is in our plate. We always need to be informed about how our foods are being handled and choose the goods that are produced from sustainable farms. Factory farmers are only here for business, they only look for their benefits and its only up to the general population to change their way of living, choose items that are beneficial for their health. Slowly but steadily, together we will be able to bring changes for the good, changes that will provide long term benefits, keep and treat all the animals respectfully. As a result, our economy, agriculture, human resources, environment as well as our health will be protected. 

Monday, 30 April 2012

Real food vs. Fake food

Author: Akanchha Aryal 
Imagine a McDonald ham/chicken burger. Burger bun with some mayonnaise spread over it, Then there comes that mouth watering, meaty, juicy what we call meat, add on some onions, juicy pickles, maybe some “lettuce”, “tomatoes”, let’s not forget ketchup. Enjoy every single bite of it. And then, die from heart attack.
Now, you may be wondering what the hell is this girl talking about. How can one ham burger possibly lead us to heart attack? No, I am not saying that. But what I want to say is, such kinds of foods, whether it’s from fast food restaurant or processed food from your wonderful grocery store ARE NOT something you should be eating every single day of your life. It is quite addictive. Once you start eating them, you just crave them more and more.
I am not here to tell you what to eat and what not to eat. In a way it’s not really my business to interfere in your personal eating lives. But being a human it sort of becomes my responsibility to inform people around me. I am quite a shy person who tries to avoid talking in public. But… I think it’s time I come of my shell. The day I started learning about nasty things about our food habits, I thought it’s my responsibility to let others know as well. It may not be something you would want to hear, and you may have lots of questions regarding what I am about to tell you. I really don’t know what impact my speech will have. Right now, all I want is to get this off my chest, and maybe, just maybe bring awareness to my generation.
One of the books that I am reading right now is “In defence of food” by Michael Pollan. Now you may be wondering who Michael Pollan is. He is one of the well known food journalist in America. He has written lots of articles and books investigating on our food culture and habits. And right now, I will be reading a brief paragraph of what this book has to say. (Read from the book) 
I am not only talking about foods from fast food restaurants, but also the food that we purchase  that is previously prepared and can be cooked within minutes. Guys. Those foods are NOT something we should be eating. They are processed foods that add nothing but unhealthy ingredients to your unhealthy diet. They are bulked up with pasta, breadcrumbs, corn flour, processed potato, processed egg and milk products as well as hydrogenated vegetable oil, saturated fats, gums, sugar substitutes. They are just fillers to make your food taste good with the addition of herbs, spices, salt, monosodium glutamate and sugars. On top all that, they add artificial colours and preservatives as well as some artificial flavouring just to complete the unhealthy package.
After days, weeks, months, years, this kind of eating will deleteriously affect our bodies, and make us incapable of fighting severe infections and diseases. When we start lacking fresh fruits and vegetables in our diet, our intake of essential nutrients gets to a zero level. By replacing fresh foods with the “fake” processed foods we have become unhealthier. Our rates of “diseases of civilization” have increased. These include things like raised blood pressure level, increased levels of bad cholesterol, weakened immune systems, and destabilized blood sugar levels, among others. And of course, these may lead to more severe and even fatal diseases like diabetes, cancer, and our number one killer in North America, heart attack. 
I do realize this is too much information for one night, but it’s not too late to make changes in our eating habits. It simply starts off with taking small baby steps. Eating something fresh. For instance, eating an apple instead of chips or drinking water instead of coke. As Michael Pollan said in his book, “Eat food. Not too much. Mostly plants.” 



Nepali Mo:Mo (Dumpling)


Ingredients:
Dough for wrappers 12 cups all-purpose flour
·         3 tablespoons oil
·         3 to taste water, as required
·         3 pinches salt
Filling
·         6 lbs lean ground meat (50% lamb or chicken & 50% pork works best)
·         3 cups red onion, finely chopped
·         1 1/2 cups green onion, finely chopped
·         3 cups ripe tomato, finely chpped
·         9 tablespoons fresh cilantro, chopped
·         3 tablespoons fresh garlic, minced
·         3 tablespoons fresh ginger, minced
·         3/4 teaspoon nutmeg, freshly grated
·         1 1/2 teaspoons turmeric
·         3 tablespoons curry powder, or momo masala if available
·         9 fresh red chilies, minced (or to taste)
·         9 tablespoons cooking oil
·         3 to taste salt and pepper
Directions:
  • Dough: In a large bowl combine flour, oil, salt and water.
  • Mix well, knead until the dough becomes homogeneous in texture, about 8-10 minute.
  • Cover and let stand for at least 30 minute.
  • Knead well again before making wrappers.
  • Filling: In a large bowl combine all filling ingredients.
  • Mix well, adjust for seasoning with salt and pepper.
  • Cover and refrigerate for at least an hour to allow all ingredients to impart their unique flavors.
  • This also improves the consistency of the filling.
  • Assembly:.
  • Give the dough a final knead.
  • Prepare 1-in. dough balls.
  • Take a ball, roll between your palms to spherical shape.
  • Dust working board with dry flour.
  • On the board gently flatten the ball with your palm to about 2-in circle.
  • Make a few semi-flattened circles, cover with a bowl.
  • Use a rolling pin to roll out each flattened circle into a wrapper.
  • For well executed MOMO's, it is essential that the middle portion of the wrapper be slightly thicker than the edges to ensure the structural integrity of dumplings during packing and steaming.
  • Hold the edges of the semi-flattened dough with one hand and with the other hand begin rolling the edges of the dough out, swirling a bit at a time.
  • Continue until the wrapper attains 3-in diameter circular shape.
  • Repeat with the remaining semi-flattened dough circles.
  • Cover with bowl to prevent from drying.
  • For packing hold wrapper on one palm, put one tablespoon of filling mixture and with the other hand bring all edges together to the center, making the pleats.
  • Pinch and twist the pleats to ensure the absolute closure of the stuffed dumpling.
  • This holds the key to good tasting, juicy dumplings.
  • Heat up a steamer, oil the steamer rack well.
  • This is critical because it will prevent dumplings from sticking.
  • Arrange uncooked dumplings in the steamer.
  • Close the lid, and allow steaming until the dumplings are cooked through, about 10 minutes.
  • Take dumplings off the steamer and serve immediately.
  • Alternatively, you can place uncooked dumplings directly in slightly salted boiling water and cook until done, approximately 10 minutes. Be careful not to over boil the dumplings.
  • You may also slightly sauté cooked dumplings in butter before serving.
  • To serve, arrange the cooked dumplings (MOMO's) on serving plate with hot tomato achar or any other chutneys as condiment.